How to Consume Microgreens

🌱 Ingredients Needed:

• 1 Generous Handful of Freshly Harvested Wheatgrass (cut right above roots)
• 1/2 Glass of Tender Coconut Water (or pure water)
• A small piece of crushed fresh ginger
• A squeeze of fresh lemon juice

🍳 Step-by-Step Preparation:

1. Snip the wheatgrass 1/2 inch above the root mat using clean kitchen scissors.
2. Rinse gently under cool water.
3. Blend wheatgrass with tender coconut water on high speed for 45-60 seconds.
4. Strain through a fine mesh cloth or strainer to extract the pure emerald elixir.
5. Add a splash of lemon and ginger, and drink immediately on an empty stomach within 15 minutes of juicing to absorb maximum live enzymes.

🌱 Ingredients Needed:

• 1 Cup Fresh Crisp Radish Microgreens
• 1 Cup Nutty Sunflower Shoots
• 1 Diced seedless cucumber
• 1/2 Cup Fresh Pomegranate arils
• 1 Tablespoon Roasted crushed peanuts
• Dressing: 1 tbsp Cold-pressed olive/sesame oil, pink rock salt, cracked black pepper, and lime juice

🍳 Step-by-Step Preparation:

1. Gently wash and pat dry the radish and sunflower microgreens.
2. In a wooden or glass bowl, combine the microgreens with diced cucumber and pomegranate arils.
3. In a small bowl, whisk together the dressing ingredients.
4. Drizzle the dressing over the greens immediately before serving and toss lightly.
5. Garnish with roasted peanuts for a delightful crunchy texture.

🌱 Ingredients Needed:

• 1 Handful of Fresh Broccoli Microgreens
• 1 Ripe frozen banana
• 1/2 Green apple (chopped)
• 1 Glass Almond milk or chilled tender coconut water
• A few fresh mint leaves

🍳 Step-by-Step Preparation:

1. Harvest fresh broccoli microgreens right before blending.
2. Place banana, chopped green apple, mint, and broccoli microgreens into a blender.
3. Pour in chilled almond milk or tender coconut water.
4. Blend until silky smooth and creamy green.
5. Serve chilled as an invigorating mid-morning snack or post-workout refresher.